英文绘本故事｜A Rainbow of Food 彩虹般的食物

Did you know that you can eat a rainbow? You can't eat a rainbow in the sky. of course, You can make a healthy rainbow out of all the different colors of fruits and vegetables.

A red apple can help keep your heart strong. Eat some slices of this fruit for a healthy snack.

你知道你可以吃彩虹吗？你不能吃天上的彩虹。当然，你可以用各种不同颜色的水果和蔬菜做成健康的彩虹。

红苹果可以帮助你保持心脏强壮。吃几片这种水果作为健康的零食。

Red raspberries can help keep you from getting sick.Eat a handful of this fruit instead of candy.

An orange carrot can help keep your eyes healthy. this vegetable is just plain fun to crunch between your teeth.

红覆盆子可以帮助你避免生病。吃一把这种水果而不是糖果。

橙色胡萝卜有助于保持眼睛健康。这种蔬菜在你牙齿间嚼起来很有趣

An orange is filled with vitamins that can help keep you from catching a cold. Squeeze this fruit for some tangy juice with breakfast in the morning.

A yellow banana can give you tons of energy. peel and eat this fruit before you play.

橘子富含维生素，可以帮助你避免感冒。早上早餐时，把这种水果挤成浓烈的果汁。

一根黄色的香蕉能给你提供大量能量。在你玩之前，把这个水果剥皮吃了。

Yellow corn can help keep your stomach healthy. Munch this vegetable right off the cab at a picnic.

A green avocado can help your body take in all the stuff it needs. Squish up this fruit to make a creamy dip for chips.

黄玉米有助于保持胃健康。野餐时从出租车上直接吃下这种蔬菜。

一个绿色的鳄梨可以帮助你的身体吸收所有它需要的东西。把这个水果压扁，蘸上奶油做成薯条。

Green broccoli can help keep your bones strong. Pretend you are a dinosaur eating a tree and chow down on this vegetable.

Blueberries can help you remember things. eat this fruit every day to help you do well in school.

绿花椰菜可以帮助你保持骨骼强壮。假装你是一只吃树的恐龙，吃下这种蔬菜。

蓝莓可以帮助你记住事情。每天吃这种水果可以帮助你在学校取得好成绩。

Purple plums help food move through your body. Get sticky with a bite of this juicy fruit.

Purple grapes can help keep blood moving around your body. toss a bunch of this fruit in the freezer and have a chilly treat.

紫色的李子有助于食物在身体中流动。咬一口这种多汁的水果会变得黏糊糊的。

紫色葡萄有助于血液在体内流动。把一束这种水果扔进冰箱，吃一顿冷饮。

These fruits and vegetables are just a few that can make up a food rainbow.eating a rainbow every day is a fun and colorful way to stay healthy. how many colors will you eat today?

这些水果和蔬菜只是构成食物彩虹的少数几种。每天吃彩虹是保持健康的一种有趣而多彩的方式。你今天要吃多少种颜色？

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