在家办公如何预防深静脉血栓

深静脉血栓形成（DVT）是一种在大腿和小腿较大静脉中形成血栓的情况。有时，这些血块会分离并通过血管到达肺部。在这里，它们可能成为致命的肺栓塞。Deep vein thrombosis (DVT) is a condition where blood clots develop in the larger veins of your thighs and calves. Sometimes, these blood clots can detach and travel through your blood vessels to your lungs. Here, they can become fatal pulmonary embolisms.

一个主要的原因是你的腿没有得到足够的血液循环——当你整天在家工作时，这种情况会更常见。A major cause is not getting enough circulation throughout your legs — something, that happens more often when you spend all day working from home.

长期不活动是深静脉血栓形成的最常见原因之一。如果你在家工作，你很有可能每天都坐在办公桌或沙发上几个小时。Long periods of inactivity are one of the most common causes of DVT. If you work from home, there’s a good chance that you are sitting at a desk or on your couch for hours at a time — day after day.

This decreases the circulation in your legs and greatly increases your risk of developing DVT.

这会减少你腿部的血液循环，并大大增加你发生深静脉血栓的风险。

如何预防? What to Do If Working from Home Increases Your Risk for DVT

每小时快速休息一次Take a Quick Motion Break Every Hour

一个解决整天坐着不动的好方法是每小时休息一次。A great solution to having to sit still all day is to take a quick break every hour.

站起来走动几分钟，或者伸展你的腿。经常运动有助于改善血液循环。Get up and walk around for a few minutes or stretch out your legs. Regular activity will help improve your circulation.

坐着的时候摆动脚趾和脚踝Wiggle Your Toes and Ankles While You Sit

当你坐着工作时，你不必完全静止。保持脚趾和脚踝的运动，做一些小的摆动动作。这将保持你的血液泵送，防止血栓形成。You don’t have to be completely still while you sit and work. Keep your toes and ankles in motion with small wiggling motions. This will keep your blood pumping and keep clots from forming.

深静脉血栓形成的其他高危因素Other High-Risk Factors For DVT

其中包括：These include:

肥胖Obesity

凝血障碍Blood-clotting disorder

60岁以上Over the age of 60

近期手术Recent surgery

确保你吃得健康Make Sure You Eat Healthily

良好的饮食中富含健康食品将降低你发生血栓的风险。A good diet full of healthy foods will lower your risk of developing blood clots.

健康饮食的例子包括：Examples of a healthy diet include:

避免饱和脂肪Avoiding saturated fats

限制糖摄入Limiting sugar intake

限制钠摄入Limiting sodium intake

多吃水果和蔬菜Eating plenty of fruits and vegetables

确保你保持水分Make Sure You Stay Hydrated

多喝水可以降低深静脉血栓形成的风险。幸运的是，这在家里应该很容易做到。Drink plenty of water to lower your risk of DVT. Luckily, this should be easy to do from home.

你可能会被工作缠住而忘记喝水。如果是这样，在手机上设置提醒，停下来喝水。You might get so caught up in your work that you forget to take water breaks. If so, set reminders on your phone to stop and drink water.

穿弹力袜Wear Compression Socks

你可以穿弹力袜作为减少深静脉血栓形成风险的简单方法。You can wear compression socks as an easy way to reduce your risk of DVT.

一项研究发现，医院患者穿压缩袜将其发生深静脉血栓的几率从27%降低到13%。A study found that wearing compression socks in hospital patients reduced their chances of developing DVT from 27% to 13%.

使用SCD和IPC Use SCDs and IPCs

其他有助于预防深静脉血栓形成的压缩方法包括使用顺序压缩装置（SCD）和间歇性气动压缩装置（IPC）。Other compression methods that can help prevent DVT include the use of sequential compression devices (SCDs) and intermittent pneumatic compression devices (IPCs).

如果你在家工作，并且属于深静脉血栓形成的其他高危类别，则特别推荐使用这些药物。

与医生交谈When to Talk to Your Doctor

和你的医生谈谈，看看你是否有患DVT的高风险。如果是这样的话，继续讨论，决定什么样的预防计划最适合你的生活方式。Talk to your doctor to find out if you have a high risk of developing DVT. If so, continue the discussion to decide what prevention plan will work best for your lifestyle.

然而，在大多数情况下，在家工作时，预防深静脉血栓形成的最好方法是保持活跃和健康。Most often, though, the best thing you can do to prevent DVT while working from home is to stay active and healthy.

猜您喜欢(点击下方标题即可观看)：